The Burnout Blueprint
Discover the hidden patterns keeping
you stuck in the same exhausting loops
Your subconscious beliefs are the invisible architects of your reality—formed in childhood to help you navigate the world and keep you safe, then reinforced over years of experience. Now they run your life on autopilot, dictating an overwhelming majority of your decisions, expectations, and behaviours.
While they once served you, many no longer support what you truly want or need. This quiz reveals which outdated pattern is running the show—so you can finally rewrite it.
40 statements · around 10 minutes · No labels. No diagnoses.
Before you begin
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Before you read on, if some of those statements landed harder than you expected, that's worth paying attention to.
What you're about to read is your dominant pattern. The thread running loudest underneath the surface right now. It's not a diagnosis, and it's not the whole of you. Read it with curiosity rather than judgement.
None of this is a flaw. It's a pattern. And once you can see it, everything changes.
If this resonated, if some part of you recognised yourself in these words: you're exactly where you need to be.
This is the work we do at Alcheme. Not managing the symptoms from the outside, but going to the root. Understanding where the pattern came from. Updating it at the level where it actually lives, in the subconscious, where the identity you built to survive was first formed.
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