Burnout has a pattern.
Discover yours.
Burnout isn't just about doing too much. That's why it isn't solved by a better morning routine, a long weekend, or learning to manage your inbox more efficiently.
But it does have a pattern. And once you can see it, everything changes.
This quiz will identify the dominant belief pattern underneath your burnout, so you can start working at the root, not just the surface.
40 statements · around 10 minutes · No labels. No diagnoses.
Before you begin
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Before you read on, if some of those statements landed harder than you expected, that's worth paying attention to.
What you're about to read is your dominant pattern. The thread running loudest underneath the surface right now. It's not a diagnosis, and it's not the whole of you. Read it with curiosity rather than judgement.
None of this is a flaw. It's a pattern. And once you can see it, everything changes.
If this resonated, if some part of you recognised yourself in these words: you're exactly where you need to be.
This is the work we do at Alcheme. Not managing the symptoms from the outside, but going to the root. Understanding where the pattern came from. Updating it at the level where it actually lives, in the subconscious, where the identity you built to survive was first formed.
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